Appointments
Virtual Appointments
-Are great when you have a busy schedule!
-Saves you time because it eliminates traveling to and from the appointment!
In-Person Appointments
-For Central Oregon Clients
-Mobile appointments available where I come to you
-In-person appointments where you come to my office/gym space
A la Carte
$150/session
-Paid upfront at each session
Deluxe Package
$560 for 4 Sessions
-Used within 1 Year of Purchase Date
-Check-ins with Jessica
-Exercise Programming
Premium Package
$1,040 for 8 Sessions
-Used within 1 Year of Purchase Date
-Check-ins with Jessica
-Exercise Programming
-Priority Scheduling for Appointments
Online Exercise Programs
-Exercise videos and educational tips for you to watch at your own pace
FREE Online Webinar:
How To Return To Exercise After Pregnancy
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This FREE webinar is perfect for NEW MOMS!
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I walk you through:
-common postpartum disorders after pregnancy
-return to exercise red flags to be aware of
-how to reconnect with your body
-postpartum movement / exercise breakdown
-FREE Relearn Your Body - Early Postpartum Workout
-FREE Bodyweight Postpartum Workout
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Why? Because becoming a new mom is scary, and you shouldn't have to navigate it alone.
Pelvic Floor Love & Fitness
Embrace self-care for your pelvic floor journey!
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It can be hard to know where to start your pelvic health recovery journey. Which tools should you use? What exercises are helpful for improving your pelvic floor pain and tension? How do you strengthen your pelvic floor to prevent problems like urinary leakage or pelvic organ prolapse?
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Check out Pelvic Floor Love & Fitness, a specialized online program crafted for women seeking to address pelvic floor pain and tension. Developed by a Pregnancy & Postpartum Athleticism Coach and Doctor of Physical Therapy, this program ensures a safe and effective way to enhance pelvic floor strength and well-being. Join us on your path to a healthier, happier pelvic floor!
Pregnancy Flex & Flexibility
Congrats on your pregnancy!!
Your body will change with your pregnancy, and it's important to progress your exercise with strategic programming to help with your core, pelvic floor health, and fitness during your pregnancy.
Pregnancy Flex & Flexibility is a great online exercise program that helps pregnant women continue to safely exercise throughout their entire pregnancy! It was designed by a Pregnancy & Postpartum Athleticism Coach and Doctor of Physical Therapy to help you stay active and exercise safely during your pregnancy.
Postpartum Flex & Flexibility
Congrats on having a baby!!
Now that you've entered the exciting world of ​motherhood, it's now time to think about how to safely return to exercise postpartum.
Postpartum Flex & Flexibility is an 8 week online exercise program designed by a Pregnancy & Postpartum Athleticism Coach and Doctor of Physical Therapy to help you bridge the gap from pregnancy to the postpartum exercise that you want to return to.
Your body has changed with your pregnancy, and it's important to progress your exercise with strategic programming to help rebuild your core, pelvic floor health, and fitness.
Postpartum Strong
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Congrats on your growing baby!!
This is an amazing online exercise program that helps new moms continue their exercise journey during postpartum! This is a progression of the Postpartum Flex & Flexibility Program as it continues to advance the exercises into more challenging and dynamic movements.
Postpartum Strong is an 8 week online exercise program designed by a Pregnancy & Postpartum Athleticism Coach and Doctor of Physical Therapy to help you continue building strength as you navigate postpartum.
Your body has changed with your pregnancy, and it's important to progress your exercise with strategic programming to help rebuild your core, pelvic floor health, and fitness.
Womanhood Strong
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It's time to celebrate your strength as a woman!!
It's a perfect online exercise program for designed for active women! It's great for home gym and fitness gym workouts!
Womanhood Strong is an 8 week online exercise program designed by a Women's Fitness Specialist and Doctor of Physical Therapy to help you continue to get stronger and stay an active woman!