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Services

Specialties

Appointments

Virtual Appointments
-Are great when you have a busy schedule!

-Saves you time because it eliminates traveling to and from the appointment!

In-Person Appointments
-For Central Oregon Clients
-Mobile appointments available where I come to you
-In-person appointments where you come to my office/gym space

A la Carte
$150/session
-Paid at each session

Deluxe Package
$300/month
-Paid at beginning of the month
-Up to 2 sessions/month
-Weekly Check-ins with Jessica
-Exercise programming for the month

Premium Package
$600/month
-Paid at the beginning of the month
-Up to 1x/week sessions for the month
-Weekly Check-ins with Jessica
-Exercise programming for the month
-Priority sch
eduling for appointments


 

Online Exercise Programs

-Exercise videos and educational tips for you to watch at your own pace
 

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The Flex & Flexibility Program:
For The Hypermobile Pelvis

 

FREE Online Webinar:

How To Return To Exercise After Pregnancy

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This FREE webinar is perfect for NEW MOMS!

I walk you through:

-common postpartum disorders after pregnancy

-return to exercise red flags to be aware of

-how to reconnect with your body

-postpartum movement / exercise breakdown

-FREE Relearn Your Body - Early Postpartum Workout

-FREE Bodyweight Postpartum Workout

Why? Because becoming a new mom is scary, and you shouldn't have to navigate it alone.

Pregnancy Flex & Flexibility

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Congrats on your pregnancy!!

 

Your body will change with your pregnancy, and it's important to progress your exercise with strategic programming to help with your core, pelvic floor health, and fitness during your pregnancy.

 

Pregnancy Flex & Flexibility is a great online exercise program that helps pregnant women continue to safely exercise throughout their entire pregnancy! It was designed by a Pregnancy & Postpartum Athleticism Coach and Doctor of Physical Therapy to help you stay active and exercise safely during your pregnancy.

Postpartum Flex & Flexibility

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Congrats on having a baby!!

 

Now that you've entered the exciting world of ​motherhood, it's now time to think about how to safely return to exercise postpartum.

 

Postpartum Flex & Flexibility is an 8 week online exercise program designed by a Pregnancy & Postpartum Athleticism Coach and Doctor of Physical Therapy to help you bridge the gap from pregnancy to the postpartum exercise that you want to return to.

 

Your body has changed with your pregnancy, and it's important to progress your exercise with strategic programming to help rebuild your core, pelvic floor health, and fitness.

Postpartum Strong

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Congrats on your growing baby!!

 

This is an amazing online exercise program that helps new moms continue their exercise journey during postpartum! This is a progression of the Postpartum Flex & Flexibility Program as it continues to advance the exercises into more challenging and dynamic movements.

 

Postpartum Strong is an 8 week online exercise program designed by a Pregnancy & Postpartum Athleticism Coach and Doctor of Physical Therapy to help you continue building strength as you navigate postpartum.

 

Your body has changed with your pregnancy, and it's important to progress your exercise with strategic programming to help rebuild your core, pelvic floor health, and fitness.

Womanhood Strong

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It's time to celebrate your strength as a woman!!

 

It's a perfect online exercise program for designed for active women! It's great for home gym and fitness gym workouts!

 

Womanhood Strong is an 8 week online exercise program designed by a Women's Fitness Specialist and Doctor of Physical Therapy to help you continue to get stronger and stay an active woman!

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