Congrats on having a baby!! Now that you've entered the exciting world of motherhood, it's now time to think about how to safely return to exercise postpartum. Postpartum Flex & Flexibility is an 8 week online exercise program designed by a Pregnancy & Postpartum Athleticism Coach and Doctor of Physical Therapy to help you bridge the gap from pregnancy to the postpartum exercise that you want to return to. Your body has changed with your pregnancy, and it's important to progress your exercise with strategic programming to help rebuild your core, pelvic floor health, and fitness.
You can also join this program via the mobile app.
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