Stay Strong Workout Library
Subscription includes ALL programming in the library.
The Stay Strong Workout Library is a self-guided, on-demand collection of strength, mobility, and grounding practices designed to support your body through fertility, pregnancy after loss, postpartum, pelvic floor concerns, hypermobility, and everyday life.
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This library is built to offer choice and flexibility — so you can move at your own pace, without rigid timelines.
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This membership is self-guided and does not include direct messaging or individualized exercise guidance. Programs are educational and do not replace individualized physical therapy care.
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Cancel anytime. New programs are added regularly.
$35 USD / month
Cancel anytime
Explore the Workout Library
All Things Pregnancy & Postpartum
Targeted Workouts
Mobility and Mini Workouts
New programs are added regularly to the Stay Strong Workout Library.
For people who’ve been told to ‘just work out’ but never given safe guidance.
EVERY STAY STRONG WORKOUT LIBRARY
MEMBERSHIP INCLUDES…
Programs designed by a Doctor of Physical Therapy
Thoughtful strength, mobility, and grounding programs created through the lens of women’s health, pelvic floor care, and trauma-informed movement.
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Movement that meets you where you are
Designed for fertility, pregnancy after loss, postpartum, pelvic floor support, hypermobility, and everyday strength — without pressure or rigid timelines.
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Anytime. Anywhere.
Start any program at any time. Pause, repeat, or skip as needed. You don’t need to do everything — just what feels supportive today.
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Expert guidance without overwhelm
Every program reflects the clinical reasoning and care philosophy of Enhanced Physical Therapy & Wellness, delivered in a self-guided, accessible format.
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Trauma-Informed, Body-Respectful
Created for bodies that have carried grief, fear, and resilience.
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All Levels Welcome
Gentle options included — choose what feels supportive.
FAQ
How do I access the library?
After purchase, you’ll receive access through the Everfit app where all programs will be available in your account.
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Can I cancel anytime?
Yes. You can cancel your subscription through your Everfit account, and you’ll keep access through the end of your billing period. Cancel HERE.
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Is this individualized physical therapy?
No. This membership is educational and self-guided and does not include individualized assessment, diagnosis, or treatment.
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What if I need support or modifications?
Coaching support is available separately, and 1:1 physical therapy sessions are recommended for symptom-specific care.
Educational exercise programs only. This membership does not provide medical advice or individualized physical therapy care. If you have new, worsening, or painful symptoms, please seek individualized support with a 1:1 Session.
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