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Free Guide

6 Exercises to Prepare You for Childbirth

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If you are looking to have an easier childbirth, then this FREE e-book is perfect for you!

I share my favorite exercises to help relax your pelvic floor and get your body ready for labor.

Remember that your body is about to "run a marathon" during childbirth and it should be trained to do so. 

However, KEGELS are NOT the answer!

Check out my favorite birth prep exercises here!


Hey, I'm Jessica!

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Doctor of Physical Therapy. Wife. Dog Mom. Athlete. Former Gymnast. Former Cheerleader. Women's Fitness Specialist.  Founder of Enhanced Physical Therapy & Wellness

In my professional career I've worked with thousands of athletes and women who love fitness. I'm excited to share this journey with you and I hope to help you stay strong and flexible for many years to come.

I'd love to learn more about you and your fitness goals.  Reach out to me at:

Stay Strong.  Stay Flexible.

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