Get Early Bird Pricing!
Strong After Miscarriage
You can feel strong again after your miscarriage!!
Strong After Miscarriage is an empowering online workout program for women who have experienced miscarriage or pregnancy loss. Designed by a fellow Miscarriage Mama, Women's Fitness Specialist and Doctor of Physical Therapy, this program helps you rebuild strength, resilience, and confidence through targeted exercise.​
Program Highlights:
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Strength-Centered Workouts: Exercises designed to help you regain physical and mental strength, supporting recovery while challenging you to grow.
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Expert-Led Recovery: Every workout is crafted to honor your pregnancy loss journey while pushing you to rediscover and build upon your strength.
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Embrace your journey forward with Strong After Miscarriage. Reclaim your strength and power on your own terms.
You’ve been through something incredibly hard.
After a miscarriage, everything feels different—your body, your emotions, your trust in what’s next. It’s not just the physical recovery…it’s the invisible weight you carry too.
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I’ve been there. I know what it’s like to feel disconnected from your body and unsure of what’s safe—or even where to begin. That’s exactly why I created Strong After Miscarriage.
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You’re not alone in wondering “Can I really start exercising again?” or “What if it’s too much?”
The truth is: you can move forward gently, on your terms. And you deserve a space that meets you with compassion, not pressure.
This program is for you if you've experienced miscarriage and want to move your body again in a way that feels safe, supportive, and healing.
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This isn’t just about workouts—it’s about healing.
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Strong After Miscarriage is designed to gently guide you back into movement in a way that feels safe and empowering.
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Rebuild your strength without pressure or overwhelm
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Ease the fear and uncertainty around moving your body again
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Support your emotional healing through intentional, grounded movement
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Start reconnecting with your body—not as something that let you down, but as something still worthy of care and trust
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You don’t need to push yourself. You just need a place to start—and support along the way.
Online workout program created for women who have experienced pregnancy loss and are ready to reclaim their strength and confidence. With expert guidance and exercises designed for your healing journey, this program empowers you to move forward—physically and emotionally.
Regular Price $97
Early Bird Pricing only $47
***You’ll receive access to the program within 24 hours.
Keep an eye on your email for a message from jessicas@enhancedptwellness.com with instructions on how to download the app and set up your account.
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FAQs
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How soon after miscarriage can I start?
Every recovery is different, but many women can begin gentle movement within a couple of weeks—sometimes sooner. Always check with your provider first. This program is designed to meet you where you are, whether you're just starting to heal or it’s been a while since your loss.
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What kind of workouts are included?
The workouts are low-impact, gentle, and designed with both physical and emotional recovery in mind. You’ll find a mix of strength training, mobility, core + pelvic floor support, and restorative movement—all guided and easy to follow.
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Do I need any equipment?
I highly recommend using resistance bands and weights. Dumbbells are preferred, but kettlebells and barbells are options if available. Most exercises can be modified with what you have at home.
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Is this safe if I’m trying to conceive again?
Yes. The program is supportive of your body during this transition and is intentionally gentle enough for women who are TTC. It focuses on rebuilding strength and reducing stress—two important pieces of the fertility puzzle. The workouts include warm-up and cooldowns which is important for your body's stress levels while TTC.
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Join now and start recovering after your pregnancy loss - one workout at a time
Regular Price $97
Early Bird Pricing only $47
***You’ll receive access to the program within 24 hours.
Keep an eye on your email for a message from jessicas@enhancedptwellness.com with instructions on how to download the app and set up your account.
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Hey, I'm Jessica!
Doctor of Physical Therapy. Wife. Dog Mom. Athlete. Former Gymnast. Former Cheerleader. Women's Fitness Specialist. Founder of Enhanced Physical Therapy & Wellness
In my professional career I've worked with thousands of athletes and women who love fitness. I'm excited to share this journey with you and I hope to help you stay strong and flexible for many years to come.
As I faced my own challenges with infertility, I became increasingly curious about the connection between infertility & exercise. However, after experiencing my miscarriage, I found it challenging to locate reliable information on exercising during infertility & post-miscarriage. This spurred me to filling this informational gap. Through extensive research and gathering of insights, I am excited to share this information with you!
I want to support you to meet your fitness goals no matter what path you are on during your womanhood journey. I’d love to hear your personal story. Feel free to reach out to me at:
jessicas@enhancedptwellness.com
Stay Strong. Stay Flexible.
-Jessica
Copyright © 2025 Enhanced Physical Therapy and Wellness, LLC. All Rights Reserved.
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Disclaimer and Warnings:
Check with your healthcare provider before beginning this or any exercise program. The Strong After Miscarriage Program and all my programs are based on my professional education and personal experience. Not every program or exercise is right for every person, so you MUST consult with your healthcare provider before doing any exercises in the program. This is not a substitute for any kind of medical/professional advice. You exercise at your own risk and take full responsibility for how your body responds to these or any exercises. Please stop any exercise immediately if you feel discomfort or dizziness and consult your healthcare provider immediately. Do not do this program if you have any pre-existing health or orthopedic conditions. If you find you can't do the exercises correctly, please contact us within 7 days of purchasing for a refund by filling out this form: REFUND REQUEST FORM. You agree to hold Jessica Shiyomura, PT, DPT and Enhanced Physical Therapy and Wellness, LLC completely harmless and not liable for any and all injuries that might occur as a result of your movements.
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The Strong After Miscarriage Program is for information purposes only and not meant to treat, cure, diagnose or heal any diseases, illnesses, ailments, physical injuries or abnormalities. By purchasing The Strong After Miscarriage Program, you expressly acknowledge that you have read this disclaimer, and that you have checked with your healthcare provider and have been cleared by them to participate in this program.
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RESULTS NOT GUARANTEED AND WILL VARY BASED ON YOUR OWN BODY’S STRENGTHS, WEAKNESSES, AND ABILITIES. NO FITNESS PROGRAM CAN OR SHOULD GUARANTEE RESULTS BECAUSE ITS YOUR JOB TO DO THE WORK AND STAY COMMITTED. EVERY PERSON'S BODY IS DIFFERENT AND IT’S IMPOSSIBLE TO KNOW HOW YOUR BODY WILL RESPOND TO ANY GIVEN EXERCISE.
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Program Access and Access Expiration:
When you purchase an Enhanced Physical Therapy and Wellness, LLC program, you are purchasing access to use the program. You are not purchasing ownership of the program. All programs and all their contents belong exclusively to the Company, Enhanced Physical Therapy and Wellness, LLC, and access can be revoked at any time due to breach of the terms on this page. Access can also be revoked if the Company decides to retire, discontinue or expire any given program at any given time.
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Once you purchase a program from Enhanced Physical Therapy and Wellness, LLC, you will have unlimited access to that program for the life of the program, but not less than 6 months. In other words, you are guaranteed 6 months access to any program you purchase, and unlimited access for the life of the program after that initial 6 month period. In the event the program you purchased will be cancelled, discontinued, expired, and/or no longer available, you will receive 1 month notice that the program access will be ending, and notified of a firm end date when the program expires and your access ends. You will continue to have access to the program during that 1 month period before the program expires. If the program changes to a different delivery platform, you will receive 1 months notice of the change.
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Enhanced Physical Therapy and Wellness, LLC and this page are NOT affiliated with Facebook in any way.