Blog | Enhanced Physical Therapy and Wellness

May 43 min read

Why Are You Accidentally Peeing? [Part 3]

Navigating urinary incontinence poses difficulties that reach beyond physical health, influencing both emotional and social dimensions of...

May 43 min read

Why Are You Accidentally Peeing? [Part 2]

Living with urinary incontinence can be challenging, affecting not only one's physical well-being but also their emotional and social...

May 42 min read

Why Are You Accidentally Peeing? [Part 1]

I was recently having a conversation with one of my clients who noted that after they emptied their bladder, they stood up and still had...

May 42 min read

Pregnancy & Postpartum Athleticism Continuing Education Course Recap

I love going to a continuing education course that I'm SUPER EXCITED about!! So I'm ecstatic to share that I recently went to a con-ed...

May 42 min read

Suffering from an Unstable Pelvis?

The SI joint is part of the pelvis. SI Joint means sacroiliac joint and we actually have 2 of them. It is where the side pelvis bone...

Mar 193 min read

Breaking the Silence: Navigating the Rollercoaster of Infertility

Infertility—a word heavy with emotion, stigma, and often, silence. It's a journey marked by highs of hope and lows of despair, affecting...

Feb 12, 20222 min read

Make Exercise a Norm in Your Household

Strive to make exercise the norm in your household. It won’t just benefit you…. Children are watching our every move and mimicking our...

Jan 5, 20221 min read

One Exercise You Should Do For The REST Of Your Life

As a Doctor of Physical Therapy, I have worked with clients from all different ages. I used to work in the hospital and have seen people...

Dec 11, 20211 min read

Are You Ready for Your New Year's Resolution Goals?

Have you started thinking about your New Year's resolution? The most common New Year's resolutions are to (1) do more exercise, (2)...

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