The start of a new year doesn’t always feel hopeful. For many women I work with, it feels complicated . Heavy. Uncertain. You may be entering this year carrying pregnancy loss, infertility, chronic pain, hypermobility issues, or a body that no longer feels familiar or trustworthy. And while the world pushes resolutions, timelines, and fresh starts, your body may be asking for something very different . Support. Clarity. Patience. If this is you, you’re not doing the new year

Pregnancy loss changes your body in ways that aren’t always visible and often aren’t talked about enough. Many women are told to simply “rest” or to wait until their next cycle before returning to movement, but gentle, intentional exercise can actually play a meaningful role in healing. One movement I return to again and again with my clients is the lateral lunge . It’s simple. It’s grounding. And it supports the areas of your body that often feel the most impacted after lo

If you've been following my personal journey, you know that I've had issues with infertility and pregnancy loss . I've been thinking about my pregnancy loss babies, and I want to share my story with you. After trying to get pregnant with no luck, I finally started working with an OBGYN where we discovered that I have a hypoplastic uterus (small uterus) and I wasn't ovulating. With the help of my doctor, I was prescribed clomid to help me ovulate and I finally got pregnant

Navigating urinary incontinence poses difficulties that reach beyond physical health, influencing both emotional and social dimensions of...

Living with urinary incontinence can be challenging, affecting not only one's physical well-being but also their emotional and social...

I was recently having a conversation with one of my clients who noted that after they emptied their bladder, they stood up and still had...

I love going to a continuing education course that I'm SUPER EXCITED about!! So I'm ecstatic to share that I recently went to a con-ed...

The SI joint is part of the pelvis. SI Joint means sacroiliac joint and we actually have 2 of them. It is where the side pelvis bone...

Infertility—a word heavy with emotion, stigma, and often, silence. It's a journey marked by highs of hope and lows of despair, affecting...

Strive to make exercise the norm in your household. It won’t just benefit you…. Children are watching our every move and mimicking our...

As a Doctor of Physical Therapy, I have worked with clients from all different ages. I used to work in the hospital and have seen people...

Have you started thinking about your New Year's resolution? The most common New Year's resolutions are to (1) do more exercise, (2)...