Enhanced Physical Therapy and Wellness

Trying to Conceive & Fertility Support
Whether you’re just starting to try or navigating infertility, I offer guidance to support hormone health, regulate cycles, and reduce stress through movement, breathwork, and pelvic floor awareness.

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Pregnancy
As your body changes, I help you move safely and feel strong. I support common symptoms like low back pain, pelvic pressure, leaking, and sciatica—so you can stay active and confident throughout pregnancy.

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Birth Preparation
Learn how to connect with your pelvic floor, prepare for labor positions, practice perineal massage, and feel confident in your ability to birth. I also help with questions to ask your provider and pushing strategies.

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Postpartum Recovery
Postpartum isn’t just the first 6 weeks—it’s a long-term journey. I can help with core and pelvic floor rehab, diastasis recti, leaking, pain with sex, scar tissue recovery (vaginal or c-section), and returning to exercise.

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Recovery After Miscarriage, Pregnancy Loss, or Infant Loss
Healing after loss is both physical and emotional. I offer gentle movement and pelvic floor care to support your body in recovery, while creating space for you to process and rebuild strength at your own pace.

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Pelvic Pain
I treat pain in the pelvis, hips, tailbone, vagina, vulva, rectum, bladder, and abdomen through hands-on techniques, posture adjustments, breathwork, and strengthening.

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Incontinence & Bladder/Bowel Changes
Whether you’re leaking, rushing to the bathroom, or struggling with pooping, I’ll help you retrain your pelvic floor and nervous system to support better bladder and bowel function.

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Constipation
We’ll work on relaxing the pelvic floor, improving coordination, and using positions and habits that make going easier and less painful.

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Pelvic Organ Prolapse
If you’re experiencing pressure, heaviness, or bulging, I’ll help you manage symptoms with posture, breathing, strength, and pressure strategies—whether you're avoiding or recovering from surgery.

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Fitness & Movement
You don’t have to stop doing what you love. I help women return to or continue fitness activities like lifting, yoga, hiking, and more—safely and confidently.

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Post-Surgical Recovery
From c-sections to hysterectomies, endometriosis, or prolapse surgeries—I’ll help you recover strength, address scar tissue, and restore movement and function.