Fertility Strong
Strength-focused training to support your body while trying to conceive.
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Evidence-informed strength workouts designed to help you stay consistent, feel confident, and support your body during the fertility journey - without high-intensity training or burnout.
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Designed by a Doctor of Physical Therapy & Women’s Health Fitness Specialist
What is Fertility Strong?​
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Fertility Strong is a structured, strength-based exercise program created for people who are actively trying to conceive and want to continue training in a way that feels supportive, intentional, and sustainable.
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This program prioritizes moderate intensity strength training, nervous system regulation, and recovery — not HIIT, bootcamp workouts, or exhaustion. Each workout is designed to support your body without adding unnecessary internal stress.
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Fertility Strong meets you where you are, whether you’re early in your fertility journey or navigating infertility, prior loss, or emotional stress.
Who This Program Is For
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Fertility Strong is a good fit if you:
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• Are actively trying to conceive
• Want strength training (not yoga or HIIT)
• Prefer a moderate, sustainable approach to exercise
• Want structure without pressure
• Have experienced infertility, loss, or prolonged stress
• Want guidance from a physical therapist
No prior strength training experience is required.
What’s Included​
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✔ 4 workouts per week
✔ 3 strength-focused workouts
✔ 1 nervous system reset + mobility day
✔ Warm-up, strength circuit, and cooldown in every session
✔ Moderate intensity guidance (no max effort, no burnout)
✔ Educational videos on pacing, intensity, and TTC-appropriate training
✔ Daily affirmations focused on strength and fertility
✔ Workouts suitable for home or gym with minimal equipment
​​This program is designed to support movement, strength, and overall physical well-being during the fertility journey. It does not replace individualized medical care or physical therapy.
FAQ
How do I access the Fertility Strong workout program?
After purchase of the Stay Strong Workout Library monthly membership, you’ll receive access through the Everfit app where all programs will be available in your account.
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Can I cancel anytime?
Yes. You can cancel your subscription through your Everfit account, and you’ll keep access through the end of your billing period. Cancel HERE.
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Is this individualized physical therapy?
No. This membership is educational and self-guided and does not include individualized assessment, diagnosis, or treatment.
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What if I need support or modifications?
Coaching support is available separately, and 1:1 physical therapy sessions are recommended for symptom-specific care.
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Do I need special equipment?
Most workouts use dumbbells, resistance bands, and bodyweight. Modifications are always offered.
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Is this program safe if my energy is low?
Yes. Workouts can be modified by reducing reps, load, or rest time. The nervous system day is designed specifically to support lower-energy days.
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Do I need experience with strength training?
No. This program is appropriate for beginners and those returning to strength training.
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Is this program appropriate after pregnancy loss?
Many people with a history of loss find this program supportive. If you’re unsure, you’re welcome to reach out for guidance.
Educational exercise programs only. This membership does not provide medical advice or individualized physical therapy care. If you have new, worsening, or painful symptoms, please seek individualized support with a 1:1 Session.
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Hey, I'm Jessica!
Doctor of Physical Therapy. Wife. Dog Mom. Athlete. Former Gymnast. Former Cheerleader. Women's Fitness Specialist. Founder of Enhanced Physical Therapy & Wellness
In my professional career I've worked with thousands of athletes and women who love fitness. I'm excited to share this journey with you and I hope to help you stay strong and flexible for many years to come.
As I faced my own challenges with infertility, I became increasingly curious about the connection between infertility & exercise. However, after experiencing my miscarriage, I found it challenging to locate reliable information on exercising during infertility & post-miscarriage. This spurred me to filling this informational gap. Through extensive research and gathering of insights, I am excited to share this information with you!
I want to support you to meet your fitness goals no matter what path you are on during your womanhood journey. I’d love to hear your personal story. Feel free to reach out to me at:
jessicas@enhancedptwellness.com
Stay Strong. Stay Flexible.
-Jessica
Disclaimer and Warnings:
Check with your healthcare provider before beginning this or any exercise program. The Fertility Strong Program and all my programs are based on my professional education and personal experience. Not every program or exercise is right for every person, so you MUST consult with your healthcare provider before doing any exercises in the program. This is not a substitute for any kind of medical/professional advice. You exercise at your own risk and take full responsibility for how your body responds to these or any exercises. Please stop any exercise immediately if you feel discomfort or dizziness and consult your healthcare provider immediately. Do not do this program if you have any pre-existing health or orthopedic conditions. If you find you can't do the exercises correctly, please contact us within 7 days of purchasing for a refund by filling out this form: REFUND REQUEST FORM. You agree to hold Jessica Shiyomura, PT, DPT and Enhanced Physical Therapy and Wellness, LLC completely harmless and not liable for any and all injuries that might occur as a result of your movements.
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The Fertility Strong Program is for information purposes only and not meant to treat, cure, diagnose or heal any diseases, illnesses, ailments, physical injuries or abnormalities. By purchasing The Fertility Strong Program, you expressly acknowledge that you have read this disclaimer, and that you have checked with your healthcare provider and have been cleared by them to participate in this program.
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RESULTS NOT GUARANTEED AND WILL VARY BASED ON YOUR OWN BODY’S STRENGTHS, WEAKNESSES, AND ABILITIES. NO FITNESS PROGRAM CAN OR SHOULD GUARANTEE RESULTS BECAUSE ITS YOUR JOB TO DO THE WORK AND STAY COMMITTED. EVERY PERSON'S BODY IS DIFFERENT AND IT’S IMPOSSIBLE TO KNOW HOW YOUR BODY WILL RESPOND TO ANY GIVEN EXERCISE.
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Program Access and Access Expiration:
When you purchase an Enhanced Physical Therapy and Wellness, LLC program, you are purchasing access to use the program. You are not purchasing ownership of the program. All programs and all their contents belong exclusively to the Company, Enhanced Physical Therapy and Wellness, LLC, and access can be revoked at any time due to breach of the terms on this page. Access can also be revoked if the Company decides to retire, discontinue or expire any given program at any given time.
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Once you purchase a program from Enhanced Physical Therapy and Wellness, LLC, you will have unlimited access to that program for the life of the program, but not less than 6 months. In other words, you are guaranteed 6 months access to any program you purchase, and unlimited access for the life of the program after that initial 6 month period. In the event the program you purchased will be cancelled, discontinued, expired, and/or no longer available, you will receive 2 months notice that the program access will be ending, and notified of a firm end date when the program expires and your access ends. You will continue to have access to the program during that 2 month period before the program expires. If the program changes to a different delivery platform, you will receive 2 months notice of the change.
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Enhanced Physical Therapy and Wellness, LLC and this page are NOT affiliated with Facebook in any way.